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      <image:title>Blog - My 3-Second Therapy: How Strangers’ Greetings Changed My Day - Make it stand out</image:title>
      <image:caption>Corsham High Street</image:caption>
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      <image:title>Blog - My 3-Second Therapy: How Strangers’ Greetings Changed My Day - Make it stand out</image:title>
      <image:caption>Use it, or loose it!</image:caption>
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      <image:caption>From cold to cozy</image:caption>
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      <image:title>Blog - The Autumnal Reset - Bring the Holiday with You</image:title>
      <image:caption>It can feel like a jolt to go from holiday mode back to your daily routine. So, find small ways to incorporate a little of that relaxed, holiday feeling into your workday. Perhaps you could listen to a playlist from your trip, use a souvenir as a desk decoration, or even save a couple of photos from your travels as your screensaver, just to ease the transition.</image:caption>
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      <image:title>Blog - The Autumnal Reset - Your Autumnal Workspace</image:title>
      <image:caption>Make your desk a warm and inviting space for the new season. Brew your favourite tea or coffee in a mug you love, pop on a warm jumper, and add a small pot plant or a photo that reminds you of a favourite place. This simple act reclaims your space and makes it a comforting haven for the months ahead.</image:caption>
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      <image:caption>Back to School</image:caption>
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      <image:title>Blog - The Autumnal Reset - A Moment to Pause</image:title>
      <image:caption>It's easy to get absorbed in work, particularly when the sum isn’t beckoning, but taking a proper break is crucial. Step outside for just a few minutes, popping your coat on to embrace the elements. Tune in and notice the world around you, perhaps the leaves are turning from green to gold, the air is cooler, or the light is changing. This simple, mindful pause allows you to connect with the season and return to your desk feeling refreshed.</image:caption>
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      <image:caption>Writing for wellbeing</image:caption>
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      <image:title>Blog - Why write? Six reasons to write to improve wellbeing - ‘To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.’</image:title>
      <image:caption>Kurt Vonnegut</image:caption>
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      <image:title>Blog - Mindfulness in the Classroom: Empowering Your Students - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mindfulness in the Classroom: Empowering Your Students - Boosting Overall Well-being</image:title>
      <image:caption>Beyond cognitive and emotional benefits, mindfulness can even contribute to students' physical health. Research has demonstrated its potential to bolster immune function. A notable study by David Cresswell (2008), a Research Scientist at UCLA, showed promising results, indicating that mindfulness can play a role in strengthening the body's natural defences. Healthier students are, of course, better able to attend school and engage in learning, contributing to their holistic well-being.</image:caption>
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      <image:caption>Being in nature to support mental wellbeing</image:caption>
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      <image:title>Blog - The Healing Power of Nature: How Time Outdoors Boosts Mental Health - Bringing Nature Into Your Life Even if you live in an urban area, there are simple ways to connect with nature:</image:title>
      <image:caption>Take regular walks in nearby parks or greenspaces Sit outside for lunch and coffee breaks Keep house plants in your home or workspace Listen to natural sounds like rain. waves, or birdsong Plan weekend getaways to natural locations</image:caption>
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      <image:caption>When overwhelm inhibits performance</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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