Stress Counselling
Prioritise your well-being by exploring the causes of your stress and learning to manage and reduce it
Managing stress
Stress can arise from any source, whether simple day-to-day occurrences or a major life change.
Stress is used to describe feelings of tension, pressure, or strain. In most cases, it is experienced as a mixture of both physical and emotional sensations. Stress is associated with our natural ‘fight or flight’ response, which occurs when our bodies feel under threat. Considering this, it can be a healthy reaction developed to protect ourselves.
Feeling stressed, unsure, or tense about a challenging situation such as a driving test, an exam, or moving home is very common. However, some of us are more greatly affected than others, and despite there being a level which can be considered normal, if these feelings are particularly strong and last for a long period of time, it can be all-consuming.
When the stress no longer feels like a tool that’s there to protect you, but a state of being that threatens your health, it’s time to act.
What is stress?
When under stress our ‘fight or flight’ response will switch on
Stress is a natural response to challenging or demanding situations. It is the body's way of reacting to perceived threats or pressures, whether they are physical, emotional, or psychological.
When you encounter a stressful situation, your body releases hormones like adrenaline and cortisol, which prepare you to either confront the challenge or escape from it. This is known as the 'fight or flight' response.
While this reaction can be beneficial in short bursts, helping you to stay alert and focused, prolonged stress can have a negative impact on your health.
Stress symptoms
How does it feel?
Stress can manifest in different ways, including physical, emotional and behavioural symptoms. Recognising these symptoms can help you identify when stress is affecting you and take steps to manage it effectively.
Headaches
Muscle tension or pain
Fatigue
Upset stomach
Rapid heartbeat
Irritability or anger
Anxiety or overwhelm
Depression
Restlessness
Changes in appetite, sleep pattern or social interaction
Increased use of alcohol, tobacco, or other substances
Types of stress
There are three main types of stress
Acute stress
This is a brief and intense form of stress that arises from immediate challenges or unexpected events, such as a sudden argument or a tight deadline. Acute stress is typically short-lived and can be both positive and negative.
Episodic acute stress
This type of stress occurs when acute stress happens frequently. Those experiencing episodic acute stress often feel constantly under pressure and may struggle to return to a calm state. This is common in high-stress professions or lifestyles.
Chronic stress
Chronic stress is long-term stress that persists over an extended period. It can result from ongoing issues such as financial issues, relationship difficulties, or a demanding job. Chronic stress can have serious health effects if not managed properly.
We will help you to explore causes of your stress and manage it effectively.
Understanding what stress is and recognising its signs is crucial for managing it effectively. By identifying the sources of stress and employing strategies like mindfulness, relaxation techniques, and healthy lifestyle choices, you can reduce its impact and improve your overall quality of life.
At Corsham Counselling, I will provide a safe, supportive environment where you can explore the possible causes of your stress and identify strategies to manage and reduce it, promoting overall well-being and resilience.
“When you are in psychological distress and someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good.”
— Carl Rogers