Welcome to your 8-Week Mindfulness Course resources
Below are all the guided meditations and movement I have shared, listed in the order they were introduced, to support your home practice.
To get the most out of this journey, I invite you to stay with the current week’s practice rather than skipping ahead. Each week builds the foundations for the next. There’s no rush, as the magic happens exactly where you are right now.
Week One
Week Two
“Cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat for you…You have to actually eat the food for it to nourish you. In the same way, you have to actually practice mindfulness, by which I mean cultivate it systematically in your own life, in order to reap its benefits and come to understand why it is so valuable.”
Jon Kabat-Zinn
Week Three
Mindful Movement
Week Four
Mindful Walking
Week Five
“Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
Jon Kabat-Zinn
