My 3-Second Therapy: How Strangers’ Greetings Changed My Day
Unfortunately, I'm a counsellor, not a superhero. I can't just magically deflect the division and conflict the news serves up every morning. A few days ago, that weight felt very real, and I was carrying it until a couple of brief "hellos" on the way to work suddenly made me feel lighter. This experience taught me a profound truth: while headlines can burden us easily, simple human acts can unburden us just as fast. Maybe we all possess a superpower after all!
The Autumnal Reset
Find yourself struggling to get back into the work groove after the summer holidays? Our guide offers practical tips to help you transition smoothly from summer to autumn. Learn how to mindfully embrace the new season and find your focus with simple, actionable steps you can take at your desk.
Why write? Six reasons to write to improve wellbeing
Writing offers a powerful, cathartic way to process feelings. It helps you understand yourself better, revealing hidden insights. You can externalise pain, getting worries onto the page for relief. Writing can also change your perspective, transforming how you view experiences. Ultimately, writing is a beneficial tool for self-discovery and emotional release.
Mindfulness in the Classroom: Empowering Your Students
Students today face immense educational pressures. Mindfulness is an evidence-backed strategy for educators to enhance student well-being and learning. It consistently improves attention and concentration, helping students focus and process information more effectively.
The Healing Power of Nature: How Time Outdoors Boosts Mental Health
Spending time in nature is more than just refreshing, it’s essential for mental health. From lowering stress and anxiety to improving focus, mood, and emotional balance, discover six powerful ways the outdoors can boost your wellbeing.
Mindfulness in the Workplace
Think mindfulness at work is just quiet contemplation? It's far more practical and impactful, as seen in companies like Google, boosting productivity and employee well-being. Discover how it can be a strategic investment for your business.
Building More Than Structures: Addressing Mental Health in UK Construction
We talk a lot about physical safety on site, but what about mental health? In an industry facing rising stress, burnout, and isolation, it’s time to look closer. This blog explores the state of mental well-being in UK construction and why ignoring it is no longer an option.