Mindfulness at Work
Impactful mindfulness training for businesses in the South West prioritising staff wellbeing
Mindful Performance
Impactful mindfulness training that empowers teams to reduce stress, enhance wellbeing at work, and boost performance.
Mindfulness can greatly improve work performance by enhancing focus and reducing stress. When employees engage in mindfulness practices, they become more aware of their thoughts and feelings, which helps them manage distractions and maintain concentration. This increased focus leads to higher productivity and efficiency.
Mindfulness also helps with stress management, fostering a calmer and more resilient mindset. Employees are better prepared to tackle challenges and make informed decisions. Integrating mindfulness into daily routines can create a more positive and productive work atmosphere.
Breaking free from autopilot
In fast-paced business environments, we often operate on 'autopilot,' missing opportunities for efficiency and connection.
Mindfulness enables us to interrupt these automatic behaviors, leading to more intentional communication, increased productivity, and a greater awareness of workplace dynamics.
From ancient wisdom to modern applications
While mindfulness has its roots in Buddhist traditions, it has gained popularity in secular contexts thanks to the work of Jon Kabat-Zinn in the 1970s. Supported by scientific research, mindfulness is now used to address various physical and emotional conditions, including stress, depression, pain, and trauma.
Meditation, movement, and mindset
Mindfulness can be practiced formally through dedicated meditation sessions, either guided or self-directed. Informal practice integrates mindfulness into daily activities, such as eating, walking or listening to another with focused attention on the present moment.
Mindfulness cultivates key business attitudes: non-judgment for open communication, trust for strong relationships, patience for strategic thinking, and a beginner's mind for innovation. These, with gratitude and generosity, foster a collaborative and productive workplace.
There are options below, or we can tailor something just for your team and your business needs.
Courses, Workshops and Training
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An Introduction to Mindfulness
Our 1-hour Introduction to Mindfulness is the perfect interactive starting point for your team. You'll discover how mindfulness can reduce stress and anxiety, sharpen focus, and significantly boost overall well-being. This session provides practical tools and simple techniques you can immediately apply in your daily work and life, including guided meditation and an accessible look into how our minds function.
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Mindfulness to Manage Stress
In this gentle 90-minute workshop, we’ll introduce you to simple mindfulness techniques that can help ease stress and bring a sense of calm. Together, we’ll explore ways to slow down, feel more present, and manage anxious thoughts. No experience is needed, just a quiet space and a willingness to pause. You’ll leave with practical tools you can use in everyday life to feel more balanced and resilient.
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Mindfulness to Build Resilience
Learn how self-awareness and emotional regulation can help you manage pressure and change. This 90-minute workshop introduces mindfulness techniques to build resilience at work and beyond. We’ll explore simple tools to stay calm, focused, and flexible in challenging moments. Includes guided practices and space for reflection.
No experience needed, just a willingness to give it a go! -
Mindfulness to Improve Communication
This 90-minute session explores how mindfulness can enhance the way we listen, speak, and connect. Learn to communicate with more clarity, presence, and emotional awareness. We’ll use practical techniques to reduce reactivity and improve understanding. Includes guided exercises, reflection, and real-life applications. No prior experience needed, just curiosity and an open mind.
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8-Week Mindfulness Course
This 8-week course is designed to boost employee emotional resilience and reduce stress, anxiety, and physical discomfort. We integrate proven Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) techniques, combining traditional practices with scientific insights into neuroplasticity, to help your team adapt and thrive. We can deliver the sessions weekly or monthly.
“It’s about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected.”
Janice Marturano, Vice President, General Mills Inc said of mindfulness in business.
Ready to bring the benefits of mindfulness to your team?
Elevate both employee well-being and work performance with mindfulness training. This is a valuable investment, and I can help you implement it, whether through the options provided or a custom solution designed for your team and business needs
“We take care of the future best by taking care of the present now.”
— Jon Kabat-Zinn