Mindfulness for You
Accredited 8-week mindfulness courses, one-to-one or part of a group
The Power of Mindfulness
Learning to experience the present moment
Mindfulness is a way of living that cultivates present-moment awareness. It encourages us to focus our attention on what’s happening right now, without judgment or getting caught up in past regrets or future anxieties.
Mindfulness practice emphasises acceptance. We allow life to unfold naturally, without clinging to desired experiences or pushing away unpleasant ones. This openness allows us to experience the full spectrum of life, both positive and negative, without filtering it through judgment.
Breaking free from autopilot
Mindfulness helps us become aware of our automatic behaviours. By becoming aware of our automatic behaviours we can choose to repeat them or try doing something different.
Often, we go through the day on “autopilot” missing the richness of each moment. By becoming more mindful, we can engage our senses fully, like noticing the birdsong, the scent of flowers, or the clouds drifting by during a walk. Mindfulness allows us to appreciate the little joys hidden within our everyday experiences.
From ancient wisdom to modern applications
While mindfulness has roots in Buddhist traditions, it has gained popularity in secular contexts thanks to the work of Jon Kabat-Zinn in the 1970s. Supported by scientific research, mindfulness is now used to address various physical and emotional conditions, including stress, depression, pain, and trauma.
Meditation, movement, and mindset
Mindfulness can be practiced formally through dedicated meditation sessions, either guided or self-directed. Informal practice integrates mindfulness into daily activities, such as eating, walking or listening to another with focused attention on the present moment.
Mindfulness goes beyond techniques. It cultivates specific attitudes that enhance the practice. These include non-judgment, trust, patience, a beginner’s mind, non-striving, letting go, and acceptance. Additionally, gratitude and generosity are often included as beneficial attitudes.
How Can Mindfulness Help Me?
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Clears Your Head and Sharpens Focus
If you often feel mentally fuzzy, mindfulness can help. It's like a mental decluttering that can improve your ability to focus and help you perceive things more clearly, leading to greater mental sharpness.
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Boosts Your Immune System and Improves Heart Health
Not only is mindfulness good for your mind, but it also gives your body a boost! It can strengthen your immune system and even improve your heart health, especially for those at risk of high blood pressure.
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Gives You More Control Over Your Life
Mindfulness helps you become more aware of your inner world, giving you a greater sense of autonomy and control over your thoughts, feelings, and ultimately, your overall well-being. It helps you feel more in charge.
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Helps Prevent Depression from Coming Back and eases Chronic Pain
Mindfulness is a powerful tool that can help keep depression from returning and significantly reduce long-lasting pain. People dealing with chronic pain have even found lasting relief, improving their quality of life for years.
“My experience of mindfulness to date had been trying to switch off while listening to sounds of the sea or visualisation, but Ruth guided us towards recognising the power of feeling emotions that may be lurking under the surface, and embracing the healing force of silence. I totally recommend this experience to all.”
8 Week Mindfulness Course Participant
Ready to explore the power of mindfulness?
If you’re interested in cultivating present-moment awareness and reducing stress, anxiety, or other challenges, I can help. I regularly lead 8-week mindfulness courses in Corsham and online, or we can also do the same course on a one-to-one basis.
“The little things? The little moments? They aren’t little.”
— Jon Kabat-Zinn
