The Autumnal Reset
Find yourself struggling to get back into the work groove after the summer holidays? Our guide offers practical tips to help you transition smoothly from summer to autumn. Learn how to mindfully embrace the new season and find your focus with simple, actionable steps you can take at your desk.
Why write? Six reasons to write to improve wellbeing
Writing offers a powerful, cathartic way to process feelings. It helps you understand yourself better, revealing hidden insights. You can externalise pain, getting worries onto the page for relief. Writing can also change your perspective, transforming how you view experiences. Ultimately, writing is a beneficial tool for self-discovery and emotional release.
Mindfulness in the Classroom: Empowering Your Students
Students today face immense educational pressures. Mindfulness is an evidence-backed strategy for educators to enhance student well-being and learning. It consistently improves attention and concentration, helping students focus and process information more effectively.