Mindfulness Workshop - Intake Form

Looking after yourself

The practices in each session involve sitting as well as occasional standing and gentle movement. Nothing vigorous is involved and please only do what is safe and suitable for you, based upon your state of health. If any doubt, please consult your doctor. Mindfulness is safe for everyone if we observe simple precautions.

If you have any questions which you canot hold until we meet, contact me on:

ruth@corshamcounselling.co.uk
07307 181737

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