Corsham Business Breakfast - Wellbeing in the Workplace
Hello,
Thank you for listening to my presentation on Wellbeing in the Workplace. I was so heartened by the positive response from everyone.
Please find a recording of our guided meditation below.Feel free to use this whenever you need a moment of calm.
If you would like to chat about how I can help your team (or you personally) reduce stress and boost resilience, please do get in touch.
With warm wishes,
Ruth
Self-compassion isn’t ‘going soft’, it’s a biological tool. When we are kind to oursleves during a set back, we lower our cortisol levels and enable our logical brain to remain ‘online’.